Track Workout 

Meet the group at Old Battle Mountain High School track (in Eagle-Vail) for a great workout!  Whether training for distance or sprints, the track is an invaluable tool for interval work, plyometrics, gait analysis, and field tests.  All levels are welcome.  Complimentary for both members and guests, so please bring your friends!  Group will run rain or shine.

Outdoor Interval Workout 

Once the secret of the world’s best runners, interval training (short bursts of intense work) has gained a lot of buzz in the fitness world.  Join us outdoors on the forgiving dirt or packed snow surface for a guided interval session, one of the most efficient ways to burn visceral (belly) fat.  This workout is welcoming to all levels, and is as inspiring in its outdoor environment as it is effective in its fitness-building.  Heart rate monitors and outdoor clothing recommended.

Outdoor Endurance Workout 

Join this all-levels class for coaching through a 45 – 60 minute endurance workout.  We will focus on raising our heart rates and keeping them consistently at a moderate – strenuous level throughout the session.  Focus is on mental toughness and positive self-talk as you move through your workout.  Held outdoors on the trails and dirt roads of Vail Mountain, this is the most beautiful way to achieve your necessary cardio endurance high!